Hi, I’m Curtis Yates, the trainer behind Hologains.
I first got into training to improve my own mental health — and it completely changed my life. Fitness gave me focus, confidence, and a stronger mindset, and that’s exactly what I want to share with others.
I’m a Level 3 Personal Trainer, qualified through Bodycore, and I work with people from all walks of life. Whether you’re new to the gym, getting back into fitness, or pushing towards a specific goal, I’ll create a plan that’s tailored to your needs and ability.
My approach is supportive and straightforward — no fads, no quick fixes, just practical training that fits your lifestyle and helps you see real progress.
For me, fitness isn’t just about the physical results. It’s about building healthier habits, improving your mindset, and creating long-term change that sticks.
If you’re ready to take that first step, I’d love to hear from you.