{"id":98,"date":"2025-09-13T10:08:24","date_gmt":"2025-09-13T10:08:24","guid":{"rendered":"https:\/\/www.hologains.co.uk\/?page_id=98"},"modified":"2025-09-13T10:09:13","modified_gmt":"2025-09-13T10:09:13","slug":"about-me","status":"publish","type":"page","link":"https:\/\/www.hologains.co.uk\/index.php\/about-me\/","title":{"rendered":"About Me"},"content":{"rendered":"\n<p>Hi, I\u2019m Curtis Yates, the trainer behind <strong>Hologains<\/strong>.<\/p>\n\n\n\n<p>I first got into training to improve my own mental health \u2014 and it completely changed my life. Fitness gave me focus, confidence, and a stronger mindset, and that\u2019s exactly what I want to share with others.<\/p>\n\n\n\n<p>I\u2019m a <strong>Level 3 Personal Trainer, qualified through Bodycore<\/strong>, and I work with people from all walks of life. Whether you\u2019re new to the gym, getting back into fitness, or pushing towards a specific goal, I\u2019ll create a plan that\u2019s tailored to your needs and ability.<\/p>\n\n\n\n<p>My approach is supportive and straightforward \u2014 no fads, no quick fixes, just practical training that fits your lifestyle and helps you see real progress.<\/p>\n\n\n\n<p>For me, fitness isn\u2019t just about the physical results. It\u2019s about building healthier habits, improving your mindset, and creating long-term change that sticks.<\/p>\n\n\n\n<p>If you\u2019re ready to take that first step, I\u2019d love to hear from you.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi, I\u2019m Curtis Yates, the trainer behind Hologains. I first got into training to improve my own mental health \u2014 and it completely changed my life. Fitness gave me focus, confidence, and a stronger mindset, and that\u2019s exactly what I want to share with others. I\u2019m a Level 3 Personal Trainer, qualified through Bodycore, and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-98","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.hologains.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/98","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hologains.co.uk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.hologains.co.uk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.hologains.co.uk\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hologains.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=98"}],"version-history":[{"count":2,"href":"https:\/\/www.hologains.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/98\/revisions"}],"predecessor-version":[{"id":100,"href":"https:\/\/www.hologains.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/98\/revisions\/100"}],"wp:attachment":[{"href":"https:\/\/www.hologains.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=98"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}